Salmon and other oily fish like sardines, mackerel, and anchovies are rich in omega-3 fatty acids, which help lower insulin levels and improve insulin sensitivity.
Cheese is high in fat and low in carbs, with some studies suggesting it may protect against heart disease. Cheddar, blue cheese, goat's cheese, feta, halloumi, cream cheese, cottage cheese.
Avocados are rich in healthy fats, potassium, calcium, magnesium, and B vitamins. 100g of avocado contains 1.9g of protein, 1.9g of carbohydrates, and 19.7g of fat.
Eggs are low in carbs and a great source of protein, helping with satiety and blood sugar stability. 100g of eggs (about two large eggs) contains 14.1g of protein, 9.6g of fat, and negligible carbohydrates.
Chicken is a high-protein, low-carb food, perfect for a ketogenic diet. 100g of chicken (under half a chicken breast) contains 29g of protein and 3g of fat.
Coconut oil is 100% fat, with MCTs (medium-chain triglycerides) that the liver converts directly to ketones. Increases ketone levels, especially beneficial for those with Alzheimer's.
High in oleic acid, a monounsaturated fat that supports heart health. 99.9% fat, rich in antioxidants. Make watercress or tarragon & mustard mayonnaise. Use in keto salad dressings and mayonnaise.