Leafy Greens Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. They’re rich in fiber and low in calories, making them essential for a healthy diet.
Berries Blueberries, strawberries, and raspberries are high in antioxidants, vitamins, and fiber. They help reduce inflammation and support heart health.
Nuts Almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber. They’re also a good source of vitamins and minerals, especially vitamin E and magnesium.
Fatty Fish Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are essential for heart and brain health. They’re also high in protein and vitamin D.
Whole Grains Brown rice, quinoa, and oats are full of fiber, vitamins, and minerals. They help regulate blood sugar levels and support digestive health.
Yogurt Rich in probiotics, calcium, and protein, yogurt supports gut health and strengthens bones. Choose plain, unsweetened varieties for the best benefits.
Legumes Beans, lentils, and chickpeas are high in fiber, protein, and iron. They’re great for heart health, weight management, and maintaining steady energy levels.
Avocado Avocados are loaded with healthy monounsaturated fats, fiber, and potassium. They support heart health and help keep you feeling full longer.
Cruciferous Vegetables Broccoli, Brussels sprouts, and cauliflower are rich in fiber, vitamins, and antioxidants. They help detoxify the body and reduce the risk of certain cancers.