Packed with antioxidants like catechins, green tea boosts immunity and fights inflammation, supporting overall health.
Combining the anti-inflammatory properties of ginger and turmeric, this tea aids immune function and eases cold symptoms.
Citrus fruits like lemons and oranges are rich in vitamin C, known for its immune-boosting properties. Infuse water with citrus for a refreshing drink.
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants and vitamins that strengthen the immune system.
Rich in nutrients like collagen, amino acids, and minerals, bone broth supports gut health and strengthens immunity.
Elderberries are known for their immune-boosting properties and can help reduce the duration of colds and flu. Steep dried elderberries to make a soothing tea.
Mix apple cider vinegar with water, lemon juice, and a bit of honey for a tangy, immune-boosting beverage.
Herbal teas like echinacea, chamomile, and peppermint can strengthen the immune system and promote relaxation, aiding in overall well-being.