7 benefits of exercise for heart

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Exercise controls weight

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Exercise combats health conditions and diseases

[{"selector":"#anim-d988fff4-bd28-4ace-b24c-8d53e27587d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dc62aa-6aa7-4eba-bef1-5f21ce2308fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5b7e2c-1609-44f1-b97f-058226d61b7d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f6add3-7dd2-45b5-af32-4bf609ad1925","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009b0974-a328-4a8a-8548-f4061adff9b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e63dc13-99ae-405f-bad5-6299a450251b","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Concerned about heart problems? Want to avoid high blood pressure? Exercise helps raise good cholesterol (HDL) and lowers bad fats (triglycerides), keeping your blood moving well and reducing heart disease risk. Learn More Arrow

Exercise improves mood

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Exercise boosts energy

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Exercise promotes better sleep

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Exercise puts the spark back into your sex life

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Exercise can be fun & and social!

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