Packed with vitamins, minerals, and fiber, sweet potatoes are a nutritious source of carbohydrates.
This ancient grain is not only high in carbs but also a complete protein, making it a great choice for vegetarians and vegans.
Oats are rich in fiber and can help lower cholesterol levels, making them a heart-healthy choice for breakfast.
Loaded with potassium and vitamin B6, bananas are a convenient and healthy source of carbohydrates for energy.
Beans, lentils, and chickpeas are all high in carbs and fiber, as well as protein, making them a nutritious addition to any diet.
Unlike white rice, brown rice retains its bran and germ layers, making it a whole grain packed with fiber, vitamins, and minerals.
Many fruits, such as apples, oranges, and berries, are high in carbs from natural sugars, but they also provide essential vitamins, minerals, and antioxidants.
Another ancient grain, barley is high in carbs and fiber, and it's particularly good for heart health.
Opting for whole grain pasta over refined white pasta provides more fiber and nutrients, while still satisfying carb cravings.
Choosing whole grain bread over white bread ensures you get more fiber and nutrients with your carbs.