Grilled Lemon Herb Chicken: Marinate chicken breasts in a mixture of lemon juice, olive oil, garlic, and herbs, then grill until cooked through for a flavorful, low-sugar main dish.
Vegetable Stir-Fry: Sauté a variety of colorful vegetables such as bell peppers, broccoli, and mushrooms in a small amount of olive oil and low-sodium soy sauce for a nutritious and low-sugar meal.
Zucchini Noodles with Pesto: Spiralize zucchini into noodles and toss with homemade pesto made from fresh basil, garlic, pine nuts, and olive oil for a light and satisfying pasta alternative.
Turkey and Veggie Lettuce Wraps: Fill crisp lettuce leaves with lean ground turkey cooked with onions, garlic, and your favorite spices, along with diced bell peppers, carrots, and water chestnuts for a flavorful
Cauliflower Rice Stir-Fry: Sauté cauliflower rice with diced tofu or chicken, mixed vegetables, and a splash of low-sodium soy sauce for a satisfying and low-sugar alternative to traditional fried rice.
Eggplant Parmesan: Slice eggplant into rounds, coat with a mixture of almond flour and Italian seasonings, then bake until crispy. Layer the baked eggplant slices with marinara sauce and mozzarella cheese for a delicious
Greek Yogurt Berry Parfait: Layer plain Greek yogurt with fresh berries and a sprinkle of nuts or seeds for a satisfying and low-sugar dessert or snack option packed with protein and fiber.
Salmon Salad: Combine flaked salmon with mixed greens, cherry tomatoes, cucumber, and avocado, then dress with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard for a healthy